6 saral stan vrddhi vyaayaam aap ghar par kar sakate hain duniya mein adhikaansh mahilaen apane stan aakaar se naakhush hain. achchhee lag rahee aur diler stanon ke lie, kuchh ne stan vrddhi sarjaree ke lie chaakoo ke neeche jaane ka phaisala kiya. darasal, yah sabase tez tareeka ho sakata hai, haalaanki yah praakrtik nahin hai saubhaagy se, sarjaree ke lie jaane se aapake stanon ke aakaar ko badhaane ka ekamaatr tareeka nahin hai. kasarat unamen se ek hai. is anuchchhed mein, main aapake saath kuchh saral abhyaason par saajha karoonga jo aap ghar par kar sakate hain yadi aap rojaana aisa karate hain, to aap antar ko dekhane aur mahasoos karane mein saksham honge. kasarat karane se aapake stanon ko vikasit karane kee shakti hotee hai kyonki aap jo vyaayaam karate hain vah chhaatee kee maansapeshiyon ke nirmaan ke saath-saath aapake stanon mein granthiyon aur vasa vaale ootak bhee hote hain. jab aap in saral abhyaason ka sanchaalan karate hain, to aap apane chhaatee kshetr ke ...