6 Simple Breast Enlargement Exercises you can Do at Home In Hindi

6 saral stan vrddhi vyaayaam aap ghar par kar sakate hain

duniya mein adhikaansh mahilaen apane stan aakaar se naakhush hain. achchhee lag rahee aur diler stanon ke lie, kuchh ne stan vrddhi sarjaree ke lie chaakoo ke neeche jaane ka phaisala kiya. darasal, yah sabase tez tareeka ho sakata hai, haalaanki yah praakrtik nahin hai saubhaagy se, sarjaree ke lie jaane se aapake stanon ke aakaar ko badhaane ka ekamaatr tareeka nahin hai. kasarat unamen se ek hai. is anuchchhed mein, main aapake saath kuchh saral abhyaason par saajha karoonga jo aap ghar par kar sakate hain yadi aap rojaana aisa karate hain, to aap antar ko dekhane aur mahasoos karane mein saksham honge.

kasarat karane se aapake stanon ko vikasit karane kee shakti hotee hai kyonki aap jo vyaayaam karate hain vah chhaatee kee maansapeshiyon ke nirmaan ke saath-saath aapake stanon mein granthiyon aur vasa vaale ootak bhee hote hain. jab aap in saral abhyaason ka sanchaalan karate hain, to aap apane chhaatee kshetr ke aasapaas kee sabhee maansapeshiyon par kaam karenge jo aapake stan ko bada aur ton banaata hai kaee prakaar ke vyaayaam hain jinhen aap onalain pa sakate hain apane vaanchhit parinaam kee or kaam karane ke lie aapako sahee vyaayaam karana hoga.
vaastav mein kaam karata hai ki stan vrddhi vyaayaam:

1) Push Ups

dhakka ap karana aapake chhaatee kshetr par kaam karane ka sabase paaramparik tareeka hai. pharsh par donon apane hatheliyon ko rakhen, donon haathon aur pairon ke kandhe kee chaudaee alag se rakhen. apanee kohanee jhuka karake khud ko neeche dabaen, phir apane aap ko phir se dhakka do. yadi aap ise apane pair kee ungaliyon par bahut mushkil paate hain, to aap pushap karate samay ghutane tek sakate hain.

2) Wall Push Ups

yahaan soocheebaddh sabhee abhyaason ka yah sabase aasaan tareeka hai. saamaany push-ap ke saath isee tarah kee avadhaarana, aapako pharsh ke bajaay ek deevaar ka upayog karana hoga apane pairon ko deevaar se door rakhen. phir deevaar par apane hatheliyaan lagaen aur apanee baahon ko modo, jaise push ap karana

3) Dumbbell Flys

is abhyaas ke lie aapako dambal kee aavashyakata hogee jab dambal par drdhata se pakade hue, donon haathon ko phailaana jo pharsh ke samaantar hona chaahie. tab aapake haathon ko apanee sthiti mein kam karane ke lie dambal ko uthaaya jaana chaahie.

4) Reverse Dumbbell Flys

rivars phlaee mool roop se saamaany phlaee ke samaan hai. haalaanki, yah adhik chunauteepoorn hoga kyonki aap aage kee or badhane ke bajaay pharsh ka saamana karenge. ek bench par let ya svis bol ka upayog karen, yadi aapake paas hai, neeche ka saamana karana pad raha hai apane hathiyaar ko dambabels ko baahar kee taraph jhukana, pharsh se door.

5) Chest Dips

chhaatee dubaans aapakee chhaatee kee maansapeshiyon aur saath hee aapake traiseps par kaam karenge. aap bas ek bench ya ek kursee ke kinaare ka upayog karake yah kar sakate hain ek aur aasaan tareeka manjil par baithane ke lie apane ghutanon ke oopar uthae gae hain aur pharsh par aapake hatheliyaan, aapake peechhe hain jameen ko chhoone se pahale, apanee kohanee jhuka kar apane aap ko neeche le jao, apane aap ko phir se dhakka do.

6) Elevated push ups

yah vyaayaam aasaan nahin hoga, haalaanki yah aapakee chhaatee kee maansapeshiyon mein se sabase adhik kaam karata hai pharsh par apane hatheliyon ke saath, ek sophe ke kinaare ya ek svis bol ka upayog karake apane pairon ko oopar uthaana yadi aap adhik chunautee le sakate hain, to aap us kathinaee ko niyantrit kar sakate hain, jo aap ko badha sakate hain. apane aap ko dheere-dheere manjil tak kam karen, phir apane aap ko phir se dhakka do.

sarvottam prabhaav ke lie, in abhyaason ko dheere-dheere aur tejee se dainik aadhaar par karo. vaastav mein, vyaayaam karane se stan ka star badhaana kaam karata hai ek hee samay mein, aap apane aap ko ek behatar tonaid shareer mil jaega ke roop mein achchhee tarah se haalaanki, aisa kuchh aisa nahin hai jo raat bhar ho jaega. roz rozaana vyaayaam ke lie aapako bahut dheeraj aur saath hee anushaasan kee aavashyakata hogee tejee se parinaam kee talaash hai? is utpaad par meree 2017 kee sameeksha padhen

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